Midlife Vitality: Mastering Your Metabolism During Perimenopause

Meet your metabolism where it is—during perimenopause and menopause. In this practical, coach-led course, you’ll use Power Pause training principles and evidence-informed nutrition & habit strategies to stabilize energy, support muscle and fat balance, and reduce the guesswork behind cravings, weight changes, bloating, and fatigue. You’ll learn how hormones influence metabolism, how to build a sustainable movement routine, and how to time fueling and recovery for results you can feel week to week. By the end, you’ll have a personalized “Metabolism Plan” (training + nutrition targets + weekly habits) to help you move better, feel stronger, and regain confidence in your body.